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Free Yourself From the Toilet, Banish Food Fear, & Get Your Life Back

When you’ve tried everything and nothing’s worked, Road to Remission®️ gives you the tools and support you need from someone who GETS it - so you can live life on your own terms.

IC can feel like someone’s holding a lighter to your bladder and you’re about to give birth to Freddy Kreuger…

 

But the constant physical pain is only the beginning.

 

Dealing with IC can make you feel hopeless, stuck, and alone.

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You feel like you’ve tried everything and nothing has worked.

 

  • You’re frustrated because you’ve wasted so much money on ineffective treatments. And doctors don’t seem to take you seriously.

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  • You’re overwhelmed and confused by all the conflicting information online. You don’t know who to trust.

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  • You feel isolated, and even depressed, because no one understands what you’re going through.

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  • They can’t comprehend why you’re afraid to eat out - or the panic of whether a certain food might cause a flare-up because you still don’t understand your triggers.

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  • Or why you don’t want to make plans or frequently cancel at the last minute because you’re chained to the toilet.

 

More than anything, you’re worried you’ll never find relief.

 

That you’ll never be able to travel, have meaningful relationships, or live a normal life.

But finding relief shouldn’t feel like a hopeless guessing game.

What if you had the support of one of the only RDs in the world specialized in IC on your side so you could…

  • Finally minimize your symptoms - with hope for remission?

  • Fully understand your unique triggers so you can take back control?

  • Feel empowered that you know exactly what to do for future flare-ups?

  • Wake up in the morning without immediately thinking of your bladder?

  • Spend time with friends, be spontaneous, and get sh*t done with ease?

  • Live life to the fullest, never worrying about what you can eat or when you’ll need to run to the bathroom?

Introducing Road to Remission®️

Hi, I’m Callie, The Bladder Dietitian™!
 
I’m one of the only RDs in the world specialized in IC and other bladder conditions and I serve on the Interstitial Cystitis Association’s Board of Directors.  

 

But I’m also an IC Warrior, so I know first-hand how it feels to struggle day in and day out with excruciating pain.

 

I’ve experienced symptoms since I was very young. When I was finally diagnosed at 18, I was glad to put a name to my pain, but I didn’t realize my struggle was only beginning.

Doctors didn’t know what to do with me.

 

I underwent various tests, procedures, and even a surgery that went wrong.

 

I was on more medications and supplements than I could count.

 

I even had an incredibly traumatic cystoscopy from a top IC doctor- only for her to tell me there was nothing else she could do for me.

 

It was exhausting, demoralizing, and expensive.

 

After I passed my board exam to become a Registered Dietitian, I decided to take matters into my own hands.

 

I carefully planned out my own elimination diet and 4 months later I confidently knew how to navigate my triggers- both dietary and non-dietary, like stress and pelvic floor dysfunction.

 

I got to the point where I was 95% pain-free and I made it my mission to help others do the same.

 

So I created Road To Remission, a transformational, holistic program based on science and customized to your unique needs.

 

Now, I've helped over 100 women minimize their symptoms and get their lives back in just 3 - 6 months. And I want to help you too!

What members are saying!

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Amy's Story

How R2R helped Amy go from severe pelvic pain, urinary frequency, and burning to REMISSION in less than 6 months

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Mackenzie's Story

How R2R helped Mackenzie reach REMISSION from IC after struggling for 20 years

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Jamie's Story

How R2R helped Jamie cut her daily bladder pain from 10/10 to 3/10 in just 8 weeks

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Jessie's Story

How Jessie went from 8/10 pain and dozens of bathroom trips each day to being 95% symptom-free (and ditched all her meds and supplements)

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Candace's Story

How Candace went from daily 10/10 pain to REMISSION in just 3 months

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Pat's Story

How Pat went from feeling totally hopeless about her future with IC to knowing her root cause & feeling confident that she will reach remission

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Makenna's Story

How Makenna went from 24/7 constant urgency and pressure to minimal symptoms and traveling with confidence

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Gianna's Story

How Gianna cut her bladder pain in HALF in just 3 months and start eating her favorite foods again

What’s Included

When you join Road to Remission, you’ll get access to:

A personalized diet plan tailored to your unique situation so you can learn your triggers.

Two 1:1 coaching calls with a Registered Dietitian so you can get the custom support you need.

2x weekly group coaching calls for guidance, support, and accountability throughout your journey so you can stay on track.

Food logs & symptom tracker PLUS weekly reviews from our team so you can get clarity on what’s working and what’s not.

Unlimited access to our private Facebook group, where you can get all your questions answered and find a supportive community of people who GET it.

LIFETIME support and access* so you can rest easy knowing you’ll have the tools and community you need if you have future flare-ups.

IC-friendly recipe database so you can beat food fear for good.

Over 20 hours of holistic education. I know diet isn’t everything. That’s why I’ve put together 20+ hours of classes, including some from guest experts, covering everything from mindset to lifestyle changes so you can get back to living life fearlessly.

BTS look at the R2R Learning Portal

Sounds great! So what’s it all cost?

Living with IC is expensive.

 

1:1 support from a Registered Dietitian (whose sole focus isn’t even IC) will set you back $100-$200 per hour.

 

Procedures, medications, and supplements can set you back thousands. And, sadly, they won’t work for most people.

 

One study found that those with IC spend an average of $4k more on medical expenses each YEAR than those without. [1] 

 

But you can join Road to Remission for as little as $475 a month.

 

Now, I get that that can feel like a lot right now.

 

But I promise it will save you so much money and time (and your sanity) in the long run.

1

Pay in Full

$3,497

2

3 Monthly Payments

$1,175/month x 3 months

3

6 Monthly Payments

$600/month x 6 months

4

8 Monthly Payments

$475/month x 8 months

The No One Left Behind Guarantee

Still on the fence?

I get it. Nothing’s worked before, so you’re skeptical.

But, 60% of Road to Remission members either reach remission or get close to it in just 3 months!

Others see significant pain reduction (with most noticing results in the first 4 weeks!)

And I’m so confident that it will work for you, too.

That’s why we don’t give up on anyone. If you don’t see results in the initial 3-month program, we will continue to work with you until we identify your triggers. All that we ask of you is that you actively go through the program and put the work in.

And, of course, everyone who joins gets lifetime support and program access.

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Makenna

I used to experience 24/7 constant urgency and pressure that would never go away. I wasn’t able to hangout with friends or even travel. I would cry every single day for hours. It was absolutely awful.

 

Now? My symptoms are SO much better. I’m having more good days than bad days! I now understand that my nervous system was about 95% of the problem. If it weren’t for R2R, I would still be getting dry needling, physical therapy, bladder instillations, every possible pill that I thought would work but more than likely just made things worse and just so many other treatments that failed me.

 

I recently went to Mexico!! I was able to ride on a plane, drive to Chicago for a whole weekend trip/concert, be around friends, be more active, sea glass looking, and guess what else? I’m eating a lot of foods that I cut out for so long. Ketchup, pizza, mayo, chips and so many yummy foods! I’ve been able to drink alcohol too which is something I cut out completely for years.

Image of a Callie K Nutrition client with interstitial cystitis

Marin

Before joining working with Callie inside Road To Remission, I had IC symptoms 30-40% of the time.  I fairly regularly experienced urgency, frequency, and extreme pain with urination.

 

There were entire afternoons I set up a TV tray in the bathroom so I could work from the toilet because it was the only way I could find even minor relief.  I felt down about myself, and my life, and was spiraling into hopelessness knowing IC is a lifelong condition.

 

I was starting to wonder if I’d ever have “a life” again and how I was going to pursue things I’d always wanted to, like motherhood.

 

I’ve now had 3 full months nearly pain-free, with very limited urethral awareness or feelings of not fully emptying my bladder for just 20 minutes at a time on rare occurrences.  I have significantly increased my mental and emotional capacity to do the things I want to do and am so so much happier!  

Image of a Callie K Nutrition client with interstitial cystitis

Amy H.

Before I found Callie I had extreme pelvic pain, urinary frequency, and burning and had had been severely restricting my diet for 2 years. I was feeling hopeless that I was going to have such a poor quality of life for the rest of my life. I felt like I was so afraid to eat or do anything fun in my life.

 

While working with Callie I was able to figure out that I actually was not very food sensitive but had other non diet triggers that were causing my issues. This gave me the confidence to eat again.

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I started addressing my biggest triggers like stress, pelvic floor dysfunction, and hormones. Once I did that, my pain levels came down and I started feeling normal again. 

 

Amy now considers herself to be in remission.

Getting Started Is Simple

2

Choose your payment plan and make your first payment

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Get your custom diet plan, coaching, and LIFETIME support

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Start finding relief!

If you have any questions or if you would like to talk to Callie to see whether this is the right fit, please send her a message on instagram, @callieknutrition

Don’t waste another day with your bladder living rent-free in your mind

It’s time to friend-zone the toilet.

Join Road to Remission and get:

A custom diet plan that meets your unique needs

2 one on one coaching calls with a Registered Dietitian

2 weekly group coaching calls

Unlimited, lifetime support*

A community of IC Warriors worldwide who GET it

20+ hours of video classes covering everything from mindset to your sex life

  • How are you different from other dietitians or nutritionists?
    First, anyone can call themselves a nutritionist. I’m a Registered Dietitian, meaning I have a Master's degree in Nutrition, completed a 1,200-hour intensive dietetic internship, and passed a state board exam. What separates me from other RD's is that I am only one of two RD's in the world specializing only in IC. That means I live and breathe everything IC. Unfortunately, most RD's are either unfamiliar with IC (because most universities don't teach it) or they’re not really sure how to help someone navigate challenges unique to IC, leading to frustration for both parties involved.
  • Do you have a guarantee?
    We do not give any guarantees in Road To Remission. That’s because we cannot predict the effort and dedication that someone will put in upon joining us. Our most successful clients: -Consistently track and submit their symptom & food logs for feedback each week -Attend at least 1 live group coaching call each week (or watch a recording if they can’t make it live) -Apply what they are learning in the program and staying consistent at it -Lean in for support when faced with obstacles or difficulties If you can do all these things, there’s a very high likelihood you’ll get relief.
  • How is this program different from other interventions for IC?
    OTHER TREATMENT OPTIONS: Can be highly invasive and are trial and error Are recommended by doctors who don’t live with IC or know what you go through on a day to day basis Aren’t typically personalized to YOU and your lifestyle/needs When they don’t work leave you feeling stuck, like a failure ROAD TO REMISSION: Builds sustainable habits that promote general health and wellness. You’re supported by a team of 2 IC Dietitians,1 of which has IC Can get you relief in just 3 months Utilizes the most up to date research and recommendations Utilizes a holistic approach that combines diet, education and support. Offers LIFETIME support & access
  • What if the program doesn’t work for me?
    We understand any skepticism surrounding this program. You’ve probably tried various interventions before finding us that haven’t gotten you relief, so why will this be any different? The thing is, our results speak for themselves (see We understand that everyone's journey is unique and it may take longer than 3 months for some people to get relief. That's why we offer LIFETIME Support in Road To Remission. This means that if you don't see results in the first 3 months of the program, we will continue to work with you until we identify your triggers and get you the relief you want. All that we ask of you is that you actively go through the program and put the work in.
  • How much time will I need to dedicate to this program each week?
    We recommend to set aside 1-2 hours per week for watching education modules, 1 hour per week attending a group coaching call, and about 30-60 minutes per day for tracking your symptoms and nervous system regulation practices.
  • Do you accept clients outside of the US?
    Yes! We work with clients all over the world.
  • How quickly can I expect results?
    While this differs for everyone, most people will feel relief within the first four weeks and significant relief by the three-month mark. Our team will continue to support you and work with you until you get the relief that you’re looking for.
  • If I don’t have a formal diagnosis of IC, can I still join?
    Absolutely! We know that getting a formal diagnosis can take time and we encourage you to be proactive about making lifestyle changes that will help you get relief from your symptoms. We can also help you navigate the diagnostic process. If you end up joining and your doctor determines you don’t have IC, we can still help you find your triggers. We’ve worked with people with other conditions like vulvodynia, pelvic floor dysfunction, and endometriosis.
  • Will two 1:1 calls be enough support?
    Yes! The purpose of the two 1:1 calls with our team (1 with Callie and 1 with Beverly) are to personalize our process to you. The rest of the support will come from the twice weekly group coaching calls and DM/email support from my team. For a more thorough explanation, check out this post.
  • Can I join the program if I have a vacation or other event coming up?
    Absolutely! We can set you up for success so you can confidently navigate the special event.
  • How will this program be personalized to me?
    Great question! In the first few weeks of the program, you'll meet with Callie to discuss your IC journey, medical history, current diet and lifestyle, etc, and together you'll create a plan for the next few months. This could mean diving into the elimination diet or holding off while you work on regulating your nervous system - the program is flexible! After this 1:1 coaching call, you'll begin submitting food and symptom logs (we call this the Weekly Reflection) each week for personalized feedback from the Callie K Nutrition team. Each week you'll have 2 opportunities to attend a group coaching call where you can get individualized coaching based on your needs. Additionally, you'll have a second 1:1 call with Beverly, our Community Support Dietitian, about 6 weeks into the program to ensure you're staying on track and to help you with whatever you need!
  • What is your success rate?
    On average, in 3 months: Our clients went from an average quality of life of a 3.75/10 to a 7.85/10 ( 1=worst imaginable, 10= blissful). Their average pain went from a 7.5/10 to a 2.1/10 (1= no pain 10= excruciating). The number of times they were urinating throughout the day/night was cut in HALF. The quality of their sex life on average went from a 3.4/10 to a 6.8/10. Their confidence in eating increased dramatically - from a 2.5/10 to an 8.35/10. How they feel about their IC in general (1=hopeless 10= very good/hopeful) increased from a 2.3/10 to a 7.85/10. And my favorite statistic - 60% of our clients consider themselves to either be in remission or "very close to remission" from IC.
  • Do you accept insurance?
    No, we don’t accept insurance. However, we’ve had a few people successfully use HSA or FSA to cover some/all of the program costs.
  • Can men join?
    At this time, Road To Remission is only accepting women. If you are a man that needs support, we do offer a modified version of the program that does not include the community element. Send an email to help@callieknutrition.com for more info.
  • Will this program help with Hunner’s lesions?
    Yes, this program has helped people with Hunner’s Lesions get relief. Please note that you may not get complete symptom relief, but we’ve had clients cut their symptoms in half in just 3 months by utilizing our methods.

*Lifetime support and access is offered for the lifetime of the Road to Remission program.

 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2429850/

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