"No"mato Ketchup
- Callie Krajcir, The Bladder Dietitian™
- Feb 18, 2022
- 1 min read
This recipe is from an IC Safe Cookbook.

Ingredients
2 cups nomato sauce (recipe is in a past post)
1/2 cup corn syrup
1/2 cup raw sugar
1 tsp salt
2 heaping tsp allspice
1 garlic clove crushed
3 tbsp onion finally chopped
2 tsp lemon oil flavoring
vegetable oil
Directions
Saute onion and garlic in a little vegetable oil until translucent. Add remaining ingredients. Cook on low heat for about 1/2 an hour, stirring occasionally so doesn't stick, until mixture thickens and darkens. Puree in blender, pour into containers and keep in fridge.
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