IC-Friendly Recipe adapted from: bettycrocker.com
Ingredients:
1 pound lean (at least 80%) ground beef
1 large onion, chopped (1 cup), if tolerated or omit
1/2 teaspoon salt
1 cup shredded Cheddar cheese (4 oz)
1/2 cup Original Bisquick™ mix
1 cup milk
2 eggs
Directions:
1. Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
2. In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in salt. Spread in pie plate. Sprinkle with cheese.
3. In small bowl, stir remaining ingredients with fork or wire whisk until blended. Pour into pie plate.
4. Bake about 25 minutes or until knife inserted in center comes out clean.
Note: can be covered and refrigerated for up to 24 hours before baking. May need to bake a bit longer if starting cold.