Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
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Callie Krajcir, The Bladder Dietitian™
Jun 24, 20221 min read
Spinach and Feta Quiche
This recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...
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Callie Krajcir, The Bladder Dietitian™
Dec 13, 20218 min read
How To Overcome Food Fear Associated With Interstitial Cystitis
*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
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Callie Krajcir, The Bladder Dietitian™
Aug 30, 202111 min read
My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
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Callie Krajcir, The Bladder Dietitian™
Aug 16, 202111 min read
How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis
You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
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Callie Krajcir, The Bladder Dietitian™
Aug 9, 20215 min read
16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...
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Callie Krajcir, The Bladder Dietitian™
Jun 22, 20218 min read
How To Solve Your Interstitial Cystitis Puzzle
I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...
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Callie Krajcir, The Bladder Dietitian™
May 18, 20215 min read
Food Sensitivity Tests: Why You Should Steer Clear
Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
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Callie Krajcir, The Bladder Dietitian™
Apr 29, 20214 min read
5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...
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Callie Krajcir, The Bladder Dietitian™
Apr 21, 20214 min read
Potential Bladder Triggers That AREN'T Food
Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...
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Callie Krajcir, The Bladder Dietitian™
Apr 5, 20213 min read
Root Causes of Interstitial Cystitis Flares
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...
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