Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
top of page
Search
Callie Krajcir, The Bladder Dietitian™
Dec 13, 20218 min read
How To Overcome Food Fear Associated With Interstitial Cystitis
*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
224 views0 comments
Callie Krajcir, The Bladder Dietitian™
Oct 26, 20216 min read
Why You Shouldn’t Follow The Interstitial Cystitis Diet Long-Term
In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...
3,487 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 30, 202111 min read
My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
248 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 16, 202111 min read
How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis
You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
601 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 9, 20215 min read
16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...
4,122 views0 comments
Callie Krajcir, The Bladder Dietitian™
Jun 22, 20218 min read
How To Solve Your Interstitial Cystitis Puzzle
I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...
919 views1 comment
Callie Krajcir, The Bladder Dietitian™
May 18, 20215 min read
Food Sensitivity Tests: Why You Should Steer Clear
Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
1,263 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 29, 20214 min read
5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...
1,729 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 21, 20214 min read
Potential Bladder Triggers That AREN'T Food
Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...
5,397 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 5, 20213 min read
Root Causes of Interstitial Cystitis Flares
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...
8,215 views0 comments
bottom of page