Chicken Burgers
This recipe is from an IC Safe Cookbook. Ingredients 1 lb chicken minced 1/2 cup finely chopped coriander 1/2 cup finely chopped mint or...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Broccoli Quiche
This recipe is from an IC cookbook Ingredients 2 tbsp butter 1 onion or chives, minced (if can tolerate) 1 tsp minced garlic 2 cups...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Baked Blueberry French Toast
This recipe is from an IC Safe Cookbook! Ingredients 1 loaf hearty, whole wheat bread 1 cup blueberries 1/2 cup sliced almonds 1/2 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Blueberry Cobbler
This recipe is from an IC Safe Cookbook! Ingredients 8 oz filtered water 4 oz blueberry or pomegranate juice (if can tolerate) 1/4 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Mexican Hot "Carob-cocoa"
This recipe was from an IC Safe Cook Book! "I've always loved Mexican hot chocolate but obviously can't have it now. So I came up with...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Pear Cider for the Sweet Tooth in You!
This recipe is from an IC Safe Cookbook! "I hate pear juice cold, but warm it with spices and it tastes quite delicious! This is a recipe...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Coconut Cream Caramel
Ingredients 1/2 cup organic coconut milk 1/2 cup milk 2 tbsp caramel syrup or more to taste (I use Smuckers® syrup) Direction Heat above...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Pumpkin Pie Latte
Recipe is from an IC Safe Cookbook Ingredients 1-2 tbsp canned pumpkin 2 tbsp vanilla extract 1/4 tsp cinnamon 1/4 tsp ginger 1 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
White Peppermint Hot Chocolate
Ingredients 8 oz. white chocolate, chopped 3 1/2 cups milk 6 hard peppermint candies, crushed fine 1/2 tsp. peppermint extract 2/3 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Asian Chicken Lettuce Wraps
This recipe was created/modified by Kerri Cole to be IC safe (@icfood4u). Makes 8 large servings Ingredients: ✨Sauce: 1/2 cup coconut...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chia Seed Pudding
This delicious easy dessert can also be made with different flavor almond milks! Trader joes has a blueberry almond milk that is amazing...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Herb Chicken Thighs with Potato and Asparagus
This hearty dinner is very filling and IC friendly! Ingredients: 6-8 Chicken thighs Baking bag 2 TBSP avocado oil 3 sprigs of fresh...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Shrimp & Corn Stir Fry
Try this delicious and easy dinner recipe! Can be served with rice, quinoa, or cauliflower rice. Ingredients: 2 Tbsp avocado oil 2...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Fajitas
Craving Mexican food? Try these grilled chicken fajitas! Recipe created by Kerri Cole (@icfood4u). Almond flour tortillas were used for...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Grilled Chicken Salad with Poppyseed Dressing
Recipe created by Kerri Cole (@icfood4u). Ingredients: ✨Chicken: 8 chicken breasts 1/2 cup olive oil 2 tsp kosher salt 2 tsp garlic...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Sesame Veggie Noodle Salad
Recipe was created by Kerri Cole (@icfood4u). This recipe makes enough for a large party or picnic (12-15 servings). If you are sensitive...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Blueberry Energy Balls
Recipe created by Kerri Cole (@icfood4u). Makes 8-12 balls Ingredients: 1 cup old-fashioned rolled oats (or gluten-free oats) 1/4 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Salad Sandwiches
Recipe was created by Kerri Cole (@icfood4u). Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Carob Almond Freezer Fudge
This recipe was modified from @ohsheglows to be bladder friendly by Kerri Cole (@icfood4u). Ingredients: 1/2 cup virgin coconut oil,...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chewy Carob Brownies
Recipe created by Kerri Cole (@icfood4u). From Kerri "Don't be fooled; These do not taste like chocolate, but they are absolutely full of...
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