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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Grilled Peanut Butter Apple Sandwich
This recipe is from an IC Safe Cookbook. Ingredients 1 IC friendly apple, peeled, cored, and thinly sliced 1/2 tsp white sugar 1/2 tsp...
121 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Chicken Burgers
This recipe is from an IC Safe Cookbook. Ingredients 1 lb chicken minced 1/2 cup finely chopped coriander 1/2 cup finely chopped mint or...
188 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Broccoli Quiche
This recipe is from an IC cookbook Ingredients 2 tbsp butter 1 onion or chives, minced (if can tolerate) 1 tsp minced garlic 2 cups...
491 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Baked Blueberry French Toast
This recipe is from an IC Safe Cookbook! Ingredients 1 loaf hearty, whole wheat bread 1 cup blueberries 1/2 cup sliced almonds 1/2 cup...
297 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Blueberry Cobbler
This recipe is from an IC Safe Cookbook! Ingredients 8 oz filtered water 4 oz blueberry or pomegranate juice (if can tolerate) 1/4 cup...
101 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Mexican Hot "Carob-cocoa"
This recipe was from an IC Safe Cook Book! "I've always loved Mexican hot chocolate but obviously can't have it now. So I came up with...
218 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Pear Cider for the Sweet Tooth in You!
This recipe is from an IC Safe Cookbook! "I hate pear juice cold, but warm it with spices and it tastes quite delicious! This is a recipe...
293 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Coconut Cream Caramel
Ingredients 1/2 cup organic coconut milk 1/2 cup milk 2 tbsp caramel syrup or more to taste (I use Smuckers® syrup) Direction Heat above...
250 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Pumpkin Pie Latte
Recipe is from an IC Safe Cookbook Ingredients 1-2 tbsp canned pumpkin 2 tbsp vanilla extract 1/4 tsp cinnamon 1/4 tsp ginger 1 cup...
279 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
White Peppermint Hot Chocolate
Ingredients 8 oz. white chocolate, chopped 3 1/2 cups milk 6 hard peppermint candies, crushed fine 1/2 tsp. peppermint extract 2/3 cup...
179 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Asian Chicken Lettuce Wraps
This recipe was created/modified by Kerri Cole to be IC safe (@icfood4u). Makes 8 large servings Ingredients: ✨Sauce: 1/2 cup coconut...
970 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chia Seed Pudding
This delicious easy dessert can also be made with different flavor almond milks! Trader joes has a blueberry almond milk that is amazing...
54 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Herb Chicken Thighs with Potato and Asparagus
This hearty dinner is very filling and IC friendly! Ingredients: 6-8 Chicken thighs Baking bag 2 TBSP avocado oil 3 sprigs of fresh...
199 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Shrimp & Corn Stir Fry
Try this delicious and easy dinner recipe! Can be served with rice, quinoa, or cauliflower rice. Ingredients: 2 Tbsp avocado oil 2...
52 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Fajitas
Craving Mexican food? Try these grilled chicken fajitas! Recipe created by Kerri Cole (@icfood4u). Almond flour tortillas were used for...
140 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Grilled Chicken Salad with Poppyseed Dressing
Recipe created by Kerri Cole (@icfood4u). Ingredients: ✨Chicken: 8 chicken breasts 1/2 cup olive oil 2 tsp kosher salt 2 tsp garlic...
492 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Sesame Veggie Noodle Salad
Recipe was created by Kerri Cole (@icfood4u). This recipe makes enough for a large party or picnic (12-15 servings). If you are sensitive...
119 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Blueberry Energy Balls
Recipe created by Kerri Cole (@icfood4u). Makes 8-12 balls Ingredients: 1 cup old-fashioned rolled oats (or gluten-free oats) 1/4 cup...
585 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Salad Sandwiches
Recipe was created by Kerri Cole (@icfood4u). Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup...
556 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Carob Almond Freezer Fudge
This recipe was modified from @ohsheglows to be bladder friendly by Kerri Cole (@icfood4u). Ingredients: 1/2 cup virgin coconut oil,...
332 views0 comments
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