Blueberry Cornbread Muffins
This recipe is from an IC safe cookbook. Ingredient 1 cup yellow corn meal 1/2 cup all-purpose flour 1 tsp salt 1 tbsp baking powder 2...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Pumpkin Bread
This recipe is from an IC safe cookbook. Ingredients 1 1/2 cups flour 1/2 tsp of salt 1 cup sugar 1 tsp baking soda 1 cup pumpkin puree...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Apple Cinnamon Bread
This recipe is from an IC safe cookbook. Ingredients 1/3 cup brown sugar (not packed) 1 tsp ground cinnamon (if can tolerate) 2/3 cup...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Pear Cardamom Bread
This recipe is from an IC safe cookbook. Ingredients 1 2/3 cups Gold Medal All-Purpose Flour 3/4 cup sugar 1 1/2 tsp baking powder 3/4...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Pear Bread
This recipe is from an IC safe cookbook. Ingredients 3 cups all-purpose flour 1 tsp baking soda 1/4 tsp baking powder 1 tsp salt 1 tbsp...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Mock Red Wine Salad Dressing
This recipe is from an IC safe recipe. Ingredients 2 tbsp olive oil 1 tbsp blueberry juice 1/2 tsp white sugar Directions Mix well and serve
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Hummus Salad Dressing
This recipe is from an IC safe cookbook. Ingredients 1/4 cup extra virgin olive oil 1/2 can garbanzo beans (drained and rinsed) 1/3 cup +...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Cucumber and Peach Salad
This recipe is from an IC Safe Cookbook Ingredients 1 large cucumber, peeled & chopped 2 ripe peaches, chopped (if can tolerate) 1 tbsp...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Roasted Eggplant Soup
This recipe is from an IC Safe cookbook. Ingredients 2 tsp olive oil 4 cloves garlic 2 stalks of celery and celery leaves 3 carrots,...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Sweet Potato Pear Soup
This recipe is from an IC safe cookbook. Ingredients 1 1/2 tbsp butter 2 yellow onions, finely chopped (if can tolerate) 2 lbs sweet...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Best Carrot Soup Ever
This recipe is from an IC safe cookbook. Ingredients 1-5 to 2 lbs carrots, chopped 4 cups IC safe stock or water 1 medium potato or sweet...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Roasted Vegetable Calzone
This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1 sweet red pepper, thinly sliced 1 zucchini, thinly sliced 1 yellow...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Sweet Potato Casserole
This recipe is from an IC safe Cookbook. Ingredients 3 cups cooked or canned sweet potatoes mashed 1/4 cup brown sugar 1/2 tsp salt 1 1/2...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Roasted Brussel Sprouts
This recipe is from an IC Safe Cookbook. Ingredients 1 1/2 lbs Brussel sprouts 3 tbsp good olive oil 1 tbsp garlic 1 tbsp rosemary 1/2...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Olive Oil, Garlic & Romano Cheese Mashed Cauliflower
This recipe is from an IC Safe Cook Book. Ingredients 1 head cauliflower 4-6 cloves garlic, peeled 1/3 cup extra virgin olive oil 1/3 cup...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Fettuccine with Zucchini and Mushroom
This recipe is from an IC Safe Cookbook, Ingredients 1 lb pkg fettuccine 1/2 cup butter 1/2 lb mushrooms 1 1/4 lb zucchini 1 cup...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Risotto with Lobster, Chicken or Shrimp
This recipe is from an IC Safe Cookbook! Ingredients 2 cups arborio rice 5 cups chicken stock 1/2 cup onion, chopped (if can tolerate) 5...
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Callie Krajcir, The Bladder Dietitian™
Mar 5, 20222 min read
Zucchini Rice Gratin
This recipe is from an IC cook book! Ingredients 1/3 cup uncooked white rice 4 tbsp olive oil 1 1/2 pounds zucchini (about 3 medium),...
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Callie Krajcir, The Bladder Dietitian™
Mar 5, 20221 min read
Vegetarian Shepard's Pie
Ingredients 6-7 medium russet potatoes, cut in thirds almond milk, regular milk or cream 3 large carrots, sliced on the diagonal 1/2...
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Callie Krajcir, The Bladder Dietitian™
Mar 2, 20221 min read
Sizzling Steaks with Toasted Garlic Sauce
Ingredients 4 lean steaks (about 5 oz each) ground or fresh basil ground or fresh rosemary 1 tbsp olive oil 5 cloves garlic, minced 1/2...
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