Zucchini Kale and Sage Frittata Cups
Recipe adapted from Julia Mueller's cookbook Let Them Eat Kale! Ingredients 2 T. olive oil 3 cups tightly packed kale leaves, chopped 5...
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Callie Krajcir, The Bladder Dietitian™
Jun 24, 20221 min read
Easy To Make Frittata Cups
Recipe adapted from icdietblog.wordpress.com Ingredients: 5 large eggs 2 tablespoons milk 1/2 cup bell peppers, chopped (any color) 2 cup...
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Callie Krajcir, The Bladder Dietitian™
Jun 24, 20221 min read
Spinach and Feta Quiche
This recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...
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Callie Krajcir, The Bladder Dietitian™
Apr 20, 20223 min read
Long-Term Risks of D-Mannose Supplementation
D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
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Callie Krajcir, The Bladder Dietitian™
Mar 26, 20222 min read
What's the difference between Uribel and Pyridium?
Are you unsure which medication will be best for you? In this post I will be going over the differences between Pyridium and Uribel....
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Five-Step Coffee Challenge
Not sure if you're ready to drink coffee again? Here's our five-step hot drink challenge that we suggest to every patient considering...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Pear Custard Bars
This recipe is from an IC safe cookbook. Ingredients 1/2 cup butter 1/3 cup sugar 3/4 cup flour 1/4 tea. vanilla 2/3 cup nuts (optional)...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Peanut Butter Cookies Gluten Free
This recipe is from a IC safe cookbook. Ingredients 2 cups peanut butter 1 cup brown sugar 1 cup white sugar 4 eggs, beaten 1 tsp vanilla...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Butterscotch Brownies
This recipe is from an IC safe cookbook. Ingredient 1/4 cup shortening or butter 1 cup light brown sugar (packed) 1 egg 3/4 cup sifted...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Mint White Chocolate Mousse
This recipe is from an IC safe cookbook. Ingredients 6 oz chopped premium white chocolate 1 1/4 cups whipping cream, divided 2 egg whites...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Baked Indian Pudding
This recipe is from an IC safe cookbook. Ingredients 3 cups milk 3 tbsp yellow cornmeal 1/2 cup dark molasses (if can tolerate) 1 egg 1/2...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Caramel Pie
This recipe is from an IC safe cookbook. Ingredients 4 oz cream cheese, softened 1/2 cup sweetened condensed milk 1 carton (8oz) frozen...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
Carrot Cake
This recipe is from an IC safe cookbook. Ingredient 4 eggs 1 1/4 cups white sugar 2 cup white sugar 2 tsp vanilla extract 2 cup...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20221 min read
White Chocolate Banana Cake
This recipe is from an IC cookbook. Ingredients 1/2 cup shortening 2 cups sugar 2 eggs 1 1/2 cups mashed ripe bananas (about 3 medium) if...
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Callie Krajcir, The Bladder Dietitian™
Mar 11, 20222 min read
Tres Leches Cake
This recipe is from an IC safe cookbook. Ingredients 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 5 whole eggs 1 cup...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Peach Cupcakes with Peach Buttercream Frosting
This recipe is from an IC safe cookbook. Ingredients 1 1/2 cups cake flour 3/4 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt pinch...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20222 min read
Banana Cupcakes with Peanut Butter Frosting
This recipe is from an IC safe cookbook. Ingredients 1 cup granulated sugar 1/2 cup unsalted butter, softened 2 eggs 1/2 tsp vanilla...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Oatmeal Cake
This recipe is from an IC safe cookbook. Ingredients 1 cup old fashioned oatmeal 1 stick of oleo/butter 1 1/4 cup boiling water Mix and...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Apple Scones
This recipe is from an IC safe cookbook. Ingredients 2 cups flour 1/2 cup + 1 tsp granulated sugar 1 1/2 tsp baking powder 3/4 tsp ground...
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Callie Krajcir, The Bladder Dietitian™
Mar 9, 20221 min read
Cottage Cheese Biscuits
This recipe is from an IC safe cookbook. Ingredients 2 cups all purpose flour 1/2 tsp coarse salt 1 tbsp baking powder 5 tbsp unsalted...
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