Skillet Potato and Chicken Dinner
IC-Friendly Recipe Ingredients: 6 large potatoes (pealed and cut into cubes) 2 - 3 Tablespoons of butter 2 - 3 Tablespoons of Olive Oil 1...
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Callie Krajcir, The Bladder Dietitian™
Jul 15, 202215 min read
Tips For Flying with Interstitial Cystitis and Acid-Free Coffee
IC You Podcast Episode 15 (Callie) Hey, IC warriors. Welcome back to another episode of IC You. I finally had the chance to settle in...
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Callie Krajcir, The Bladder Dietitian™
Jul 14, 20221 min read
Creamy Chicken and Veggies
IC-Friendly Recipe adapted from: icdietblog Ingredients: 2 cups of cooked, chunked chicken 1 15-oz. can pure, organic chicken or...
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Callie Krajcir, The Bladder Dietitian™
Jul 13, 20221 min read
No Bake Carob Cookies
IC-Friendly Recipe adapted from: Chocolate Covered Katie's "Mocha Chip No Bake Cookies." Ingredients: 2/3 cup quick oats 1/4 cup plus 3...
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Callie Krajcir, The Bladder Dietitian™
Jul 12, 20221 min read
Pumpkin Milkshake
Ingredients: 1 1/2 c vanilla ice cream (Breyer's Homemade Vanilla or Extra Creamy Vanilla are great IC options) 1/4 c canned pumpkin 1/3...
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Callie Krajcir, The Bladder Dietitian™
Jul 11, 20221 min read
Pumpkin Pancakes
IC-Friendly Recipe adapted from: Martha Stewart Living Ingredients: 1 1/4 C flour 2 T sugar 2 t baking powder 1/2 t cinnamon 1/2 t ginger...
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Callie Krajcir, The Bladder Dietitian™
Jul 10, 20221 min read
Tarragon Dip
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 c cottage cheese 2 Tbsp fresh parsley, chopped fine 2 Tbsp fresh...
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Callie Krajcir, The Bladder Dietitian™
Jul 9, 20221 min read
Baked Zucchini Chips
IC-Friendly Recipe adapted from: damndelicous.net Ingredients: 2 zucchinis, thinly sliced to 1/4-inch thick rounds 1/2 teaspoon garlic...
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Callie Krajcir, The Bladder Dietitian™
Jul 8, 20221 min read
White Chicken Chili
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 pound ground chicken 2 cans white cannellini beans (one regular,...
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Callie Krajcir, The Bladder Dietitian™
Jul 7, 20221 min read
Homestyle Chicken Soup
IC-Friendly Recipe adapted from: icdietproject.com Ingredients: 3-3/4 cups water 2 cups chicken broth (preservative-free & msg-free) 2...
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Callie Krajcir, The Bladder Dietitian™
Jul 6, 20221 min read
Cheesy Spinach Pie
IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 package pastry dough for pies (without problem ingredients) 1 lb....
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Callie Krajcir, The Bladder Dietitian™
Jul 5, 20221 min read
Zucchini Ribbon Salad
IC-Friendly Recipe adapted from: myfoodstyle.com Ingredients: 2 pounds small zucchini, trimmed 1 tsp salt 4 cups salad greens trimmed and...
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Callie Krajcir, The Bladder Dietitian™
Jul 4, 20221 min read
Kale Pasta Salad
IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...
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Callie Krajcir, The Bladder Dietitian™
Jul 2, 20221 min read
Avocado Egg Salad
IC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...
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Callie Krajcir, The Bladder Dietitian™
Jul 1, 20221 min read
Good Morning Granola
IC-Friendly Recipe adapted from: icdietblog.wordpress.com Ingredients: 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup (no...
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Callie Krajcir, The Bladder Dietitian™
Jun 30, 20221 min read
Baked Blueberry French Toast
IC-Friendly Recipe adapted from: icedietblog.wordpress.com Ingredients: 1 tsp coconut oil 6 cups (9 slices) whole wheat bread (GF if...
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Callie Krajcir, The Bladder Dietitian™
Jun 29, 20221 min read
Cottage Cheese Pancakes
IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt...
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Callie Krajcir, The Bladder Dietitian™
Jun 28, 20221 min read
Blueberry Pancake Mini Muffins
IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: Pancake Mix (with ingredients that are IC friendly) Fresh Blueberries...
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Callie Krajcir, The Bladder Dietitian™
Jun 27, 20221 min read
Flourless Banana Pancake Roll-Ups
IC-Friendly Recipe adapted from: foodnetwork.co.uk Ingredients: 1 Ripe Banana 2 Eggs 1/4 tsp. Vanilla Extract (Optional) Dash of Cinnamon...
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Callie Krajcir, The Bladder Dietitian™
Jun 27, 20222 min read
Broccoli, Cheddar, Spinach Frittata Cups
IC-Friendly Recipe adapted from aldi.us Ingredients: 8 eggs 1/2 cup milk 2 cloves garlic, pressed or minced 1/2 teaspoon sea salt,...
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