Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
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Callie Krajcir, The Bladder Dietitian™
Aug 12, 20228 min read
A Biopsychosocial Approach to Healing Chronic Pain and IC
IC You Podcast Episode 23 Hosted By: Callie Krajcir Featuring: Evelyn Hecht Callie: Today I have Evelyn Hecht with me, a pelvic floor...
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Callie Krajcir, The Bladder Dietitian™
Aug 10, 20221 min read
Nut Butter Breakfast Bars
IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal...
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Callie Krajcir, The Bladder Dietitian™
Aug 8, 202210 min read
AUA Guidelines for Diagnosing and Treating IC
IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...
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Callie Krajcir, The Bladder Dietitian™
Aug 5, 202212 min read
Navigating a New IC Diagnosis
IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...
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Callie Krajcir, The Bladder Dietitian™
Aug 4, 20221 min read
Almond Coconut Flan
IC-Friendly Recipe adapted from: tasteofhome.com Ingredients: 2 cups sugar, divided 3-1/2 cups whole milk 6 eggs 1/2 teaspoon salt 1...
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Callie Krajcir, The Bladder Dietitian™
Aug 2, 20221 min read
Easy Four Ingredient Peanut Butter Cookies
IC-Friendly Recipe adapted from: cooks.com Ingredients: 1 c. peanut butter, smooth or crunchy 1 egg 1 tsp. vanilla 1 c. sugar Directions:...
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Callie Krajcir, The Bladder Dietitian™
Aug 1, 20228 min read
Advocating for Yourself as a BIPOC with Interstitial Cystitis
IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...
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Callie Krajcir, The Bladder Dietitian™
Jul 30, 20221 min read
French Pear Cake
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 1/2 cups sugar, divided 4 teaspoons water 4 teaspoons lemon juice...
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Callie Krajcir, The Bladder Dietitian™
Jul 29, 202211 min read
How Medical Gaslighting Led to Surgical Menopause
IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...
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Callie Krajcir, The Bladder Dietitian™
Jul 28, 20221 min read
Fresh Blueberry Cake
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 2 cups all-purpose flour 2 teaspoons baking powder 1 cup white sugar 1/4...
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Callie Krajcir, The Bladder Dietitian™
Jul 27, 20221 min read
Easy Cheeseburger Pie
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 1 pound lean (at least 80%) ground beef 1 large onion, chopped (1 cup), if...
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Callie Krajcir, The Bladder Dietitian™
Jul 26, 20222 min read
Pot Roast with Mushroom Gravy
IC-Friendly Recipe adapted from: foodnetwork.com Ingredients: 1 (4 to 5-pound) boneless beef bottom round roast Kosher salt and freshly...
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Callie Krajcir, The Bladder Dietitian™
Jul 25, 202215 min read
Is Interstitial Cystitis a Disability?
This is a transcribed version of episode 18 of the IC You Podcast. To listen to this episode, click here. Hosted By: Callie Krajcir...
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Callie Krajcir, The Bladder Dietitian™
Jul 23, 20221 min read
Stir Fried Beef And Veggies
IC-Friendly recipe adapted from: grandmotherskitchen.org Ingredients: 1 Tablespoon olive oil 1 small onion, chopped (if tolerated) 2 lbs....
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Callie Krajcir, The Bladder Dietitian™
Jul 22, 202215 min read
Interstitial Cystitis Diet: How To Conduct an Elimination Diet
This is a transcribed episode from my podcast, IC You. Click here to listen to the episode. Introduction Today I wanted to take the...
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Callie Krajcir, The Bladder Dietitian™
Jul 21, 20221 min read
Slow Cooker Pear and Applesauce
IC-Friendly Recipe adapted from: icdietproject.com Ingredients: 3 large GALA or FUJI apples (peeled, cored, and cut into slices) 3 large...
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Callie Krajcir, The Bladder Dietitian™
Jul 20, 20221 min read
Chicken and Broccoli Casserole
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 6 ounces egg noodles (without problem ingredients) 3 tablespoons butter 1...
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Callie Krajcir, The Bladder Dietitian™
Jul 19, 20221 min read
Mini Spinach and Pepper Pizza Pitas
IC-Friendly Recipe adapted from: Ingredients: 4 mini whole-wheat pitas (without problem ingredients) 2 ounces (2 cups) trimmed spinach,...
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Callie Krajcir, The Bladder Dietitian™
Jul 18, 202220 min read
Waiting Pant-less on the Table and Solving Your IC Puzzle
IC You Podcast Episode 16 Hosted by: Callie Krajcir, RD Featuring: Mikayla Criger (Callie) [00:00:00] Hey everyone, welcome back to...
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