Callie K Nutrition

Kegels For Interstitial Cystitis: Are They As Risky As The Internet Says?

Jun 8, 202312 min read

Kegels For Interstitial Cystitis: Are They As Risky As The Internet Says?

Author: Darla Cathcart, PhD, PT, DPT Reviewed by: Callie Krajcir, RD Introduction For people who have interstitial cystitis (IC) and...

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Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective

Beverly Leveque, RD

May 20, 20235 min read

Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective

Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...

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Bloating From Interstitial Cystitis (AKA “IC Belly”)

Beverly Leveque, RD

May 7, 20234 min read

Bloating From Interstitial Cystitis (AKA “IC Belly”)

This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores

5,929 views1 comment

Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms

Callie Krajcir, The Bladder Dietitian™

Apr 3, 20236 min read

Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms

Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...

14,270 views2 comments

Dining Out With Interstitial Cystitis: How to enjoy your food with confidence!

Beverly Leveque, RD

Mar 9, 20234 min read

Dining Out With Interstitial Cystitis: How to enjoy your food with confidence!

Have you ever wondered which fast food restaurants have the best choices for bladder-friendly dining? Or what food to choose when your...

3,161 views0 comments

Interstitial Cystitis and Constipation: Causes and Solutions

Beverly Leveque, RD

Dec 29, 20225 min read

Interstitial Cystitis and Constipation: Causes and Solutions

Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...

1,779 views0 comments

Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022

Callie Krajcir, The Bladder Dietitian™

Dec 28, 20225 min read

Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022

As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....

1,009 views0 comments

Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]

Callie Krajcir, The Bladder Dietitian™

Dec 15, 20225 min read

Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]

Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...

1,680 views0 comments

Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups

Callie Krajcir, The Bladder Dietitian™

Dec 14, 20225 min read

Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups

Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...

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Interstitial Cystitis Flare Management [Ultimate Guide]

Callie Krajcir, The Bladder Dietitian™

Dec 10, 20227 min read

Interstitial Cystitis Flare Management [Ultimate Guide]

This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....

13,509 views0 comments

Natural Ways to Lower Histamines For Interstitial Cystitis

Callie Krajcir, The Bladder Dietitian™

Dec 5, 20223 min read

Natural Ways to Lower Histamines For Interstitial Cystitis

Histamines are chemicals in our body that help our immune systems fight off foreign invaders. As a first line defense for our immune...

2,581 views0 comments

Interstitial Cystitis Holiday Gift Guide

Callie Krajcir, The Bladder Dietitian™

Nov 5, 20228 min read

Interstitial Cystitis Holiday Gift Guide

Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...

909 views2 comments

Callie Krajcir, The Bladder Dietitian™

Nov 3, 20222 min read

Callie K Nutrition Complete Affiliate Disclosure Statement

Our mission at Callie K Nutrition is to recommend products and services that may help you. Our team independently tests and reviews...

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Interstitial Cystitis and Irritable Bowel Syndrome: More Alike Than You'd Think

Callie Krajcir, The Bladder Dietitian™

Oct 24, 20223 min read

Interstitial Cystitis and Irritable Bowel Syndrome: More Alike Than You'd Think

Why does it have to hurt when you pee and poop? Do bowel movements trigger your bladder pain? You are definitely not alone. Irritable...

722 views0 comments

Interstitial Cystitis and Shame: 4 Ways Manage These Negative Feelings

Callie Krajcir, The Bladder Dietitian™

Oct 3, 20223 min read

Interstitial Cystitis and Shame: 4 Ways Manage These Negative Feelings

Written by Beverly Leveque, RD and edited by Callie Krajcir, RD. I grew up in a household where every ache or pain was blamed on my...

618 views0 comments

Interstitial Cystitis and Vitamin C: Can You Get Enough From Food or Do You Need a Supplement?

Callie Krajcir, The Bladder Dietitian™

Sep 25, 20224 min read

Interstitial Cystitis and Vitamin C: Can You Get Enough From Food or Do You Need a Supplement?

This post contains affiliate links or promo codes. If you use these links to buy something we may earn a commission. Thanks, and enjoy...

1,409 views0 comments

Interstitial Cystitis and the Nervous System 101

Callie Krajcir, The Bladder Dietitian™

Sep 10, 20225 min read

Interstitial Cystitis and the Nervous System 101

Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...

4,206 views0 comments

Interstitial Cystitis Triggers: The top 5 that are NOT related to your diet

Callie Krajcir, The Bladder Dietitian™

Aug 19, 20227 min read

Interstitial Cystitis Triggers: The top 5 that are NOT related to your diet

This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more...

5,695 views2 comments

Callie Krajcir, The Bladder Dietitian™

Aug 18, 20221 min read

Mozzarella Macaroni and Cheese

IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...

787 views0 comments

Callie Krajcir, The Bladder Dietitian™

Aug 16, 20221 min read

Nightshade-free Marinara Sauce

IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...

758 views0 comments

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