Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...

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Author: Darla Cathcart, PhD, PT, DPT Reviewed by: Callie Krajcir, RD Introduction For people who have interstitial cystitis (IC) and...

Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...

This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores

Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...

Have you ever wondered which fast food restaurants have the best choices for bladder-friendly dining? Or what food to choose when your...

Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...

As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....

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Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...

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Histamines are chemicals in our body that help our immune systems fight off foreign invaders. As a first line defense for our immune...

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Our mission at Callie K Nutrition is to recommend products and services that may help you. Our team independently tests and reviews...

Why does it have to hurt when you pee and poop? Do bowel movements trigger your bladder pain? You are definitely not alone. Irritable...

Written by Beverly Leveque, RD and edited by Callie Krajcir, RD. I grew up in a household where every ache or pain was blamed on my...

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Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...

This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more...