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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Mediterranean Chicken
Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...
1,700 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Cheddar Corn Chowder
This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb...
534 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Blueberry Basil Vinagrette
A question I get a lot is "are there any salad dressings that are bladder-safe? The answer is YES - you just need a little creativity!...
603 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Chunky Coconut Granola
This bladder-friendly chunky granola is so delicious and easy to make! It tastes worlds apart from store bought granola and does not...
134 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 12, 20222 min read
Coconut Cupcakes
Ingredients: FOR THE CUPCAKES: 1 cup all-purpose flour 1¼ teaspoons baking powder ¼ teaspoon salt ⅓ cup sweetened shredded coconut ½...
141 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 12, 20221 min read
Quick Ranch Dressing
Yummy & tastes just like regular Ranch! Ingredients: 1/2 cup cottage cheese 2 Tablespoons plain greek yogurt 1/4 cup milk (or less for a...
382 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 12, 20221 min read
Tahini Parmesan Dressing
Yield: Makes 1 cup of dressing Ingredients: 1/4 cup pear juice 2 tablespoons + 2 teaspoons light olive oil 2 tablespoons tahini 1...
471 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 11, 20224 min read
Interstitial Cystitis-Friendly Super Bowl Recipes
It's Super Bowl weekend! Now, whether you are a football fan or not, I’m almost positive you’re a foodie like me (it sure seems like...
246 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 9, 20225 min read
How To Navigate Valentine’s Day With Interstitial Cystitis
Valentine’s Day is the one day each year where we are supposed to show our love to our partner or spouse (and I must warn you, this post...
78 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 3, 20224 min read
The Effect of Diet on Urine pH for Interstitial Cystitis
Did you know that the foods and beverages you consume have a direct effect on your bladder symptoms? The human body is an amazing thing....
2,125 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 1, 20225 min read
Interstitial Cystitis Diet Research Review
The following post was written by Destiny Toyooka, Dietetic Intern and edited by Callie Krajcir, MS, RD. Interstitial Cystitis (IC) is a...
60 views0 comments
Callie Krajcir, The Bladder Dietitian™
Jan 12, 20224 min read
Oxalates - What Are They and How Do They Relate to Interstitial Cystitis?
Written by Stephanie Smith, Dietetic Intern and edited by Callie Krajcir, MS, RD Ever hear people mention the word “oxalate” in a support...
2,200 views0 comments
Callie Krajcir, The Bladder Dietitian™
Jan 3, 20226 min read
How To Conduct an Elimination Diet for Interstitial Cystitis
Are you someone who has constant bladder symptoms? Not sure if diet plays a role in your symptoms? Were you handed the IC diet handout...
2,990 views0 comments
Callie Krajcir, The Bladder Dietitian™
Dec 13, 20218 min read
How To Overcome Food Fear Associated With Interstitial Cystitis
*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
225 views0 comments
Callie Krajcir, The Bladder Dietitian™
Nov 30, 20215 min read
Interstitial Cystitis Holiday Gift Guide
IC Warriors: With the holiday season approaching, share this list with your loved ones to give them ideas for gifts that are IC-friendly!...
1,320 views0 comments
Callie Krajcir, The Bladder Dietitian™
Nov 16, 20215 min read
5 Interstitial Cystitis-Friendly Tips To Beat Constipation
Are you fecally challenged? Constipation is a condition that affects about 16 out of every 100 adults and about 33 out of 100 adults ages...
4,236 views0 comments
Callie Krajcir, The Bladder Dietitian™
Oct 26, 20216 min read
Why You Shouldn’t Follow The Interstitial Cystitis Diet Long-Term
In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...
3,534 views0 comments
Callie Krajcir, The Bladder Dietitian™
Oct 12, 20214 min read
The Importance of Diet in Treating Interstitial Cystitis
Picture this: You are in your doctor’s office after complaining of bladder symptoms that you’ve had for a while now. The doctor tells...
312 views0 comments
Callie Krajcir, The Bladder Dietitian™
Sep 29, 20213 min read
The 7 Interstitial Cystitis/Pelvic Pain Books I've Read This Month
Recently, I’ve found myself craving knowledge. I know, this sounds really corny, but it happens to me maybe 1-2 times per year. The past...
201 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 30, 202111 min read
My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
249 views0 comments
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