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The IC Blog
(written by Callie).
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Poppyseed Dressing
Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing
Callie Krajcir, The Bladder Dietitian™
May 27, 20242 min read


Homestyle Ranch Dressing
Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!
Callie Krajcir, The Bladder Dietitian™
May 20, 20242 min read


Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
Callie Krajcir, The Bladder Dietitian™
Aug 16, 20221 min read


Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
Callie Krajcir, The Bladder Dietitian™
Aug 13, 20221 min read
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