IC-Friendly Recipe adapted from: myfoodstyle.com Ingredients: 2 pounds small zucchini, trimmed 1 tsp salt 4 cups salad greens trimmed and...

IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...

IC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...

This recipe is from an IC Safe Cookbook Ingredients 1 large cucumber, peeled & chopped 2 ripe peaches, chopped (if can tolerate) 1 tbsp...

Recipe created by Kerri Cole (@icfood4u). Ingredients: ✨Chicken: 8 chicken breasts 1/2 cup olive oil 2 tsp kosher salt 2 tsp garlic...

Recipe was created by Kerri Cole (@icfood4u). This recipe makes enough for a large party or picnic (12-15 servings). If you are sensitive...

This recipe is modified to be IC friendly from @skinnytaste by Kerri Cole (@icfood4u). Ingredients: ✨Salad: 3 slices center cut bacon,...

This recipe was created by Kerri Cole (@icfood4u). From Kerri "This is a great side dish to make up for all your outdoor barbecues. It's...

This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: Salad: shredded romaine cucumbers Shredded purple cabbage...

Recipe was created/modified by Kerri Cole. (@icfood4u) Ingredients: 3 cups cooked quinoa 1/2 Red pepper, chopped 1 cucumber, diced 1/2...