IC Recipes: Lunch and Dinner 4/4

Feb 13, 20221 min read

High Protein Oat Sandwich Rolls

This might be the easiest bread I’ve ever made - no rising of dough necessary! This is absolutely delicious and IC friendly. To make your...

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Feb 13, 20222 min read

Cheesy Roasted Red Pepper Stuffed Zucchini

This recipe is great on its own or served alongside grilled chicken. You can also add cooked ground turkey to the cheese mixture for a...

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Feb 13, 20221 min read

Creamy Roasted Cauliflower Chowder

This recipe was adapted by Kerri Cole to be IC friendly (from @skinnytaste). Ingredients: 1 large head cauliflower, cored and roughly...

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Feb 13, 20221 min read

Mediterranean Chicken

Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...

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Feb 13, 20222 min read

Cheddar Corn Chowder

This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb...

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Feb 11, 20224 min read

Interstitial Cystitis-Friendly Super Bowl Recipes

It's Super Bowl weekend! Now, whether you are a football fan or not, I’m almost positive you’re a foodie like me (it sure seems like...

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