High Protein Oat Sandwich Rolls
This might be the easiest bread I’ve ever made - no rising of dough necessary! This is absolutely delicious and IC friendly. To make your...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Cheesy Roasted Red Pepper Stuffed Zucchini
This recipe is great on its own or served alongside grilled chicken. You can also add cooked ground turkey to the cheese mixture for a...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Creamy Roasted Cauliflower Chowder
This recipe was adapted by Kerri Cole to be IC friendly (from @skinnytaste). Ingredients: 1 large head cauliflower, cored and roughly...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Mediterranean Chicken
Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Cheddar Corn Chowder
This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb...
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Callie Krajcir, The Bladder Dietitian™
Feb 11, 20224 min read
Interstitial Cystitis-Friendly Super Bowl Recipes
It's Super Bowl weekend! Now, whether you are a football fan or not, I’m almost positive you’re a foodie like me (it sure seems like...
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