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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Herb Chicken Thighs with Potato and Asparagus
This hearty dinner is very filling and IC friendly! Ingredients: 6-8 Chicken thighs Baking bag 2 TBSP avocado oil 3 sprigs of fresh...
199 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Shrimp & Corn Stir Fry
Try this delicious and easy dinner recipe! Can be served with rice, quinoa, or cauliflower rice. Ingredients: 2 Tbsp avocado oil 2...
52 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Fajitas
Craving Mexican food? Try these grilled chicken fajitas! Recipe created by Kerri Cole (@icfood4u). Almond flour tortillas were used for...
140 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Salad Sandwiches
Recipe was created by Kerri Cole (@icfood4u). Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup...
556 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken and Cheese Nachos
You can make this low carb by using Cut da Carb tortillas baked in chip form! Ingredients: ✨Cooked Chicken, diced (sprinkled with a...
102 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
White Bean Turkey Chili
This soup is super fast to make and is perfect for busy weeknights! This recipe was created by Kerri Cole (@icfood4u). Ingredients: 1...
206 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Easy Peasy Fettuccine Alfredo
This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any...
216 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Gyros
Recipe was created by Kerri Cole (@icfood4u). Ingredients: 1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp...
609 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Southwest Turkey Burritos with Avocado Crema
This recipe was created by Kerri Cole (@icfood4u). From Kerri "This avocado crema typically has lime juice in it, but if you can handle...
134 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Slow Cooker Sesame Honey Chicken
This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u) Ingredients: 4-6 medium-sized boneless, skinless...
1,753 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Honey Garlic Salmon
This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients: 4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey...
330 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Beef Barley Soup
This recipe was created/modifed by Kerri Cole (@icfood4u). This is a great filling soup that is made up of mostly veggies! The onion can...
93 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Egg Roll in a Bowl
This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "This is a delicious and quick meal to prepare. You can serve it...
981 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Ham and Bean Soup
This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if...
352 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Stuffed Peppers
This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These peppers are so yummy! Fell free to omit the onions and...
261 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Meatloaf
This recipe was created by @skinnytaste that is IC friendly, low in calories and delicious! Ingredients: 1 tablespoon extra virgin olive...
167 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Ramen Noodle Bowl
This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon...
752 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Greek Spaghetti Squash Boats
Adapted to be IC friendly from @FitMittenKitchen by Kerri Cole. I love this meal because it makes a lot so you can have leftovers for...
49 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Slow Cooker Chicken & Dumpling Soup
Easy, IC safe, and makes your house smell delicious! (Ever so slightly adapted from @skinnytaste) Ingredients: 1 Tbsp unsalted butter 1...
99 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
IC-Friendly Veggie Pizza
Recipe by Kerri Cole. From Kerri: "This is a delicious pizza that is quick enough to enjoy on a weeknight. I found this cheesy frozen...
55 views0 comments
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