Easy Blueberry Almond Oatmeal
Looking for an easy, IC-friendly breakfast option? Look no further. I created a 6 ingredient oatmeal recipe that is simple and delicious....
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Callie Krajcir, The Bladder Dietitian™
Jun 22, 20218 min read
How To Solve Your Interstitial Cystitis Puzzle
I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...
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Callie Krajcir, The Bladder Dietitian™
May 18, 20215 min read
Food Sensitivity Tests: Why You Should Steer Clear
Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
1,269 views0 comments
Callie Krajcir, The Bladder Dietitian™
May 17, 20214 min read
Interstitial Cystitis Flare Management: An Individualized Approach
Do you ever go from your bladder feeling happy & healthy to it being extremely angry and painful? Or do you go to bed feeling fine and...
5,685 views0 comments
Callie Krajcir, The Bladder Dietitian™
May 4, 20214 min read
SPOILER ALERT: The Tea Industry Has a Dirty Little Secret...
Since your Interstitial Cystitis diagnosis, have you been told to swap out your coffee or caffeinated tea for an herbal tea? The experts...
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Callie Krajcir, The Bladder Dietitian™
Apr 29, 20214 min read
5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...
1,730 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 21, 20214 min read
Potential Bladder Triggers That AREN'T Food
Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...
5,415 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 15, 20213 min read
Top 5 Mistakes People Make When Starting an Elimination Diet for Interstitial Cystitis
I’m sure when you were diagnosed with Interstitial Cystitis you were handed a piece of paper that explained what not to eat and that was...
1,615 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 5, 20213 min read
Root Causes of Interstitial Cystitis Flares
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...
8,266 views0 comments
Callie Krajcir, The Bladder Dietitian™
Mar 15, 20213 min read
Should I Be Taking Supplements for Interstitial Cystitis?
Entering the world of Interstitial Cystitis (IC) can be overwhelming. You see a list of supplements you can try to alleviate symptoms,...
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Callie Krajcir, The Bladder Dietitian™
Mar 15, 20213 min read
What is the IC Diet?
Now that we’ve established what Interstitial Cystitis (IC) is in my previous blog post, I want to elaborate more about the recommended...
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Callie Krajcir, The Bladder Dietitian™
Mar 15, 20213 min read
3 Steps to Take Following an IC Diagnosis
Why does it burn when I pee? Why am I in the bathroom for what seems like the majority of my day? Why can’t any doctor tell me what is...
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