45 Must-Have Interstitial Cystitis Gifts: The Ultimate Guide
Looking for IC-friendly gift ideas? Check out this guide with 45 gifts perfect for IC Warriors—flare-management tools, comfort items & more!
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Callie Krajcir, The Bladder Dietitian™
Apr 56 min read
The Bladder Dietitian's™ Guide: Top Foods to Prevent UTIs
How to prevent UTI's with nutrition
2,381 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 166 min read
How To Support Someone With Interstitial Cystitis: 5 Ways To Show You Care
Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by discomfort or pain in the...
481 views0 comments
Callie Krajcir, The Bladder Dietitian™
Jan 299 min read
Interstitial Cystitis Self-Care Guide with My Top 10 Essential Practices
Discover effective self-care practices for Interstitial Cystitis (IC) management. From tailored diets to stress relief, prioritize yourself!
647 views0 comments
Callie Krajcir, The Bladder Dietitian™
Nov 21, 20235 min read
Understanding Bladder Spasms in Interstitial Cystitis: Controlling Symptoms Through Diet
Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...
6,197 views0 comments
Callie Krajcir, The Bladder Dietitian™
Nov 7, 20238 min read
Interstitial Cystitis Holiday Gift Guide (2023)
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
364 views0 comments
Beverly Leveque, RD
May 20, 20235 min read
Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective
Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...
695 views0 comments
Beverly Leveque, RD
May 7, 20234 min read
Bloating From Interstitial Cystitis (AKA “IC Belly”)
This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores
5,679 views0 comments
Callie Krajcir, The Bladder Dietitian™
Apr 3, 20236 min read
Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms
Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...
13,935 views2 comments
Beverly Leveque, RD
Dec 29, 20225 min read
Interstitial Cystitis and Constipation: Causes and Solutions
Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...
1,764 views0 comments
Callie Krajcir, The Bladder Dietitian™
Dec 28, 20225 min read
Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
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![Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]](https://static.wixstatic.com/media/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg/v1/fill/w_1707,h_1282,fp_0.50_0.50,q_90,enc_auto/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg)
Callie Krajcir, The Bladder Dietitian™
Dec 15, 20225 min read
Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]
Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...
1,659 views0 comments
Callie Krajcir, The Bladder Dietitian™
Dec 14, 20225 min read
Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups
Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...
244 views0 comments
![Interstitial Cystitis Flare Management [Ultimate Guide]](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg)
Callie Krajcir, The Bladder Dietitian™
Dec 10, 20227 min read
Interstitial Cystitis Flare Management [Ultimate Guide]
This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....
13,271 views0 comments
Callie Krajcir, The Bladder Dietitian™
Sep 10, 20225 min read
Interstitial Cystitis and the Nervous System 101
Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...
4,058 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 8, 202210 min read
AUA Guidelines for Diagnosing and Treating IC
IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...
165 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 5, 202212 min read
Navigating a New IC Diagnosis
IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...
248 views0 comments
Callie Krajcir, The Bladder Dietitian™
Aug 1, 20228 min read
Advocating for Yourself as a BIPOC with Interstitial Cystitis
IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...
65 views0 comments
Callie Krajcir, The Bladder Dietitian™
Jul 29, 202211 min read
How Medical Gaslighting Led to Surgical Menopause
IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...
67 views0 comments
Callie Krajcir, The Bladder Dietitian™
Jul 25, 202215 min read
Is Interstitial Cystitis a Disability?
This is a transcribed version of episode 18 of the IC You Podcast. To listen to this episode, click here. Hosted By: Callie Krajcir...
849 views0 comments
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