Looking for gift ideas for someone with bladder issues like interstitial cystitis, overactive bladder, or pelvic pain? Check out this guide with 41 gifts perfect for the person in your life who struggles with bladder symptoms! Inside you'll find ideas for books, products, comfort items, and more.

The holidays are supposed to feel magical, right? Sparkly lights, cozy food, family traditions. But if you live with Interstitial Cystitis or an overactive bladder, the season can feel less like magic and more like survival. Between foods that trigger flares, the stress of parties (or family gatherings), and the pressure to make everything perfect, it can seem like your bladder has a bigger say in the holiday plans than you do. I get it because I live it. I know what it's lik

This post explains why someone with interstitial cystitis may not need to follow the IC diet.

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When you live with the pain that comes with Interstitial Cystitis (IC), you’ll look for anything to make it go away. As an IC patient,...

Looking for IC-friendly gift ideas? Check out this guide with 45 gifts perfect for IC Warriors—flare-management tools, comfort items & more!

If you have Overactive Bladder Syndrome or Interstitial Cystitis, managing the fluids you drink can be tricky. It’s logical to think that...

Struggling with overactive bladder? Discover effective OAB treatments to manage symptoms and reduce stress for a better quality of life!

Savor the flavors of a delectable and IC-friendly meal with our Honey-Garlic Shrimp and Quinoa Bowl with Avocado!

Celebrate special occasions like the 4th of July without sacrificing flavor or fun with our IC-friendly Festive Flag Cake!

Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich!

Revitalize your mornings with our IC-friendly Vanilla Power Smoothie!

Beat the summer heat with our lusciously refreshing IC-friendly Blueberry Pear Popsicles!

Satisfy your cravings with our IC-friendly Chicken Salad Sandwich.

Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing

This blog post discusses the recommended diet and lifestyle changes for overactive bladder.

Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!

Quench your thirst with a burst of fruity goodness with our IC-friendly Blueberry Amor Daiquiri!

Get ready to spice up your taco nights with our laid-back yet incredibly tasty IC-friendly Sweet Potato Street Tacos!

How to prevent UTI's with nutrition