45 Must-Have Interstitial Cystitis Gifts: The Ultimate Guide
Looking for IC-friendly gift ideas? Check out this guide with 45 gifts perfect for IC Warriors—flare-management tools, comfort items & more!
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Callie Krajcir, The Bladder Dietitian™
Oct 245 min read
Overactive Bladder Treatment: Why Less Fluids Can Cause More Pain
If you have Overactive Bladder Syndrome or Interstitial Cystitis, managing the fluids you drink can be tricky. It’s logical to think that...
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Callie Krajcir, The Bladder Dietitian™
Sep 257 min read
Overactive Bladder Treatment: Five Holistic Heroes An Expert Dietitian Uses
Struggling with overactive bladder? Discover effective OAB treatments to manage symptoms and reduce stress for a better quality of life!
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Callie Krajcir, The Bladder Dietitian™
Jul 82 min read
Honey-Garlic Shrimp and Quinoa Bowl with Avocado
Savor the flavors of a delectable and IC-friendly meal with our Honey-Garlic Shrimp and Quinoa Bowl with Avocado!
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Callie Krajcir, The Bladder Dietitian™
Jul 12 min read
Festive Flag Cake
Celebrate special occasions like the 4th of July without sacrificing flavor or fun with our IC-friendly Festive Flag Cake!
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Callie Krajcir, The Bladder Dietitian™
Jun 242 min read
Avocado Club Sandwich
Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich!
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Callie Krajcir, The Bladder Dietitian™
Jun 172 min read
Vanilla Power Smoothie
Revitalize your mornings with our IC-friendly Vanilla Power Smoothie!
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Callie Krajcir, The Bladder Dietitian™
Jun 102 min read
Blueberry Pear Popsicles
Beat the summer heat with our lusciously refreshing IC-friendly Blueberry Pear Popsicles!
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Callie Krajcir, The Bladder Dietitian™
Jun 32 min read
Chicken Salad Sandwich
Satisfy your cravings with our IC-friendly Chicken Salad Sandwich.
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Callie Krajcir, The Bladder Dietitian™
May 272 min read
Poppyseed Dressing
Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing
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Callie Krajcir, The Bladder Dietitian™
May 225 min read
Overactive Bladder Diet Essentials: Tips and Strategies from The Bladder Dietitian™
This blog post discusses the recommended diet and lifestyle changes for overactive bladder.
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Callie Krajcir, The Bladder Dietitian™
May 202 min read
Homestyle Ranch Dressing
Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!
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Callie Krajcir, The Bladder Dietitian™
May 132 min read
Bladder-Friendly Blueberry Daiquiri
Quench your thirst with a burst of fruity goodness with our IC-friendly Blueberry Amor Daiquiri!
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Callie Krajcir, The Bladder Dietitian™
May 62 min read
Sweet Potato Street Tacos
Get ready to spice up your taco nights with our laid-back yet incredibly tasty IC-friendly Sweet Potato Street Tacos!
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Callie Krajcir, The Bladder Dietitian™
Apr 56 min read
The Bladder Dietitian's™ Guide: Top Foods to Prevent UTIs
How to prevent UTI's with nutrition
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Callie Krajcir, The Bladder Dietitian™
Feb 166 min read
How To Support Someone With Interstitial Cystitis: 5 Ways To Show You Care
Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by discomfort or pain in the...
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Callie Krajcir, The Bladder Dietitian™
Jan 299 min read
Interstitial Cystitis Self-Care Guide with My Top 10 Essential Practices
Discover effective self-care practices for Interstitial Cystitis (IC) management. From tailored diets to stress relief, prioritize yourself!
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Callie Krajcir, The Bladder Dietitian™
Nov 21, 20235 min read
Understanding Bladder Spasms in Interstitial Cystitis: Controlling Symptoms Through Diet
Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...
6,150 views0 comments
Callie Krajcir, The Bladder Dietitian™
Nov 7, 20238 min read
Interstitial Cystitis Holiday Gift Guide (2023)
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
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Callie Krajcir, The Bladder Dietitian™
Jun 8, 202312 min read
Kegels For Interstitial Cystitis: Are They As Risky As The Internet Says?
Author: Darla Cathcart, PhD, PT, DPT Reviewed by: Callie Krajcir, RD Introduction For people who have interstitial cystitis (IC) and...
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